These routines focus on fat loss and metabolic conditioning (MetCon) to get you shredded! If you're a fan of BJ's various MetCon programs with Men's Health like SpeedShred and MetaShred, you'll love these workouts. Though many of these routines can be performed at home, some will require gym access. There will be a mix of structured PROGRAMS and random stand-alone workouts for you to choose from. Please note that these videos are instructional, not follow-along.