BJ shares his exact daily workout from the week. You'll discover how to auto-regulate your training and build a body that is always cover-model ready. This content is for advanced trainees who prefer to train intuitively. BJ has been training non-stop since he was 14 years old and it's taken 2 decades of dedicated training to get to this point. Please note that these raw videos will often be shot on an iPhone when BJ's at the gym so they will not look as good as the content in all other categories. In addition, unlike our other categories of content, you may not have access to some of the equipment BJ is using.
Please note these are loaded in batches of 7 or more at a time, so the dates will always be behind by at least a week.