BJ shares some of his exact daily workouts and favorite fitness tips in this category. But please know these workouts are specific to BJ's personal goals and fitness level and you will most certainly get better results following the monthly SHRED and GAINZ programs. These vids are best used to get an idea of BJ's intuitive and auto-regulated approach to training. You can also use a workout here and there to mix things up during the week(s) between programs.
BJ has been training non-stop since he was 14 years old and it's taken 2 decades of dedicated training to get to this point. Please note that these raw videos will often be shot on an iPhone when BJ's at the gym so they will not look as good as the content in all other categories. In addition, unlike our other categories of content, you may not have access to some of the equipment BJ is using.