The Daily BJ |

10-31-17: Unicorn πŸ¦„ Gainz!

πŸŽƒHalloween πŸ‘»on a Tuesday at the Gaddour Home 🏑 PLUS Unicorn πŸ¦„ Gainz! Have a horrific Halloween and workout details are below. #TheDailyBJ #UnicornGainz #Halloween #πŸŽƒ#πŸ¦„#πŸ‘»#AllUnicornsArePredators
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STARTER- 5 minutes of reverse flys on @concept2inc #SkiErg
1a. #CenterMassBells Zottman Curls @ 2 minutes
Rest a minute
1b. Eccentric-Accentuated DB Incline Presses @ 2 minutes
Rest a minute. Do 3 rounds.
2a. #Kbox4 @go_exxentric Triceps Extensions/#SkiErg Triceps Pushdowns @ 1 minute each
Rest a minute
2b. @sorinex #CenterMassBells Alternating Lateral to Alternating Front Raise @ 2 minutes
Rest a minute. Do 3 rounds.
3a. #Kbox4 Front Raise/Upright Row @ 1 minute each
Rest a minute
3b. @crossoversymmetry straight-arm lat pulldowns @ 2 minutes
Rest a minute. Do 3 rounds.