The Daily BJ |

11-1-17: BUMP UP THOSE 💪BICEPS!

☝️BUMP UP THOSE 💪BICEPS! Here's one of of my favorite biceps-building protocols mixing heavy and light work and multiple grips for max gainz.
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HEAVY- 3 rounds
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6 underhand-grip biceps curls + 6 hammer curls with a pair of 50-pound dumbbells
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LIGHT- 2 rounds
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12 underhand-grip biceps curls + 12 hammer curls with a pair of 25-pound dumbbells and elite @fatgripz added to handles for increase arms activation and grip work
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Though optional, I highly recommend you take your clothes off for the lighter sets to further reduce the overall training load. Credit to coach @miketyson for the motivation. #EnterTrainment 🚨