The Daily BJ |

11-2-17: Gorilla 🦍Rows!

SWIPE left to see the move in action from multiple angles! I first saw this innovative exercise from a trainer named Daniel Aipa. What I love about it is you can safely smoke your back while improving your hip-hinge pattern and encouraging rotation through your thoracic spine (upper back). ------------------
Focus on pushing down hard into the handle of the kettlebell that's on the floor as you row with the other arm, creating a reciprocal scapular protraction and retraction (push/pull effect) which is amazing for shoulder health and performance. ------------------
Try doing timed sets of 1-2 minutes and pair it with any pushing exercise of your choice.