The Daily BJ |

28-Day Beginner Bootcamp PROGRAM

This 28-Day Beginner Bootcamp PROGRAM is designed to take you from ground zero to superhero and prep your body for the higher-intensity training to come in the SHRED and GAINZ programs. 

You will repeat a 7-day workout rotation for 4 straight weeks with a weekly volume progression as outlined in the downloadable CHEAT SHEETS. It uses minimal space and minimal equipment so you can do this right in your living room if you'd like (recommended equipment links below).

Combine this with the 28-Day #NetflixAndStretch PROGRAM for best results. And lock-in the lean-eating lifestyle by listening to our pilot podcast THE DAILY BJ DIET. Please send your success stories to!

Suggested equipment links:

Hip circle


Aerobic Step

Plyo Box