The Daily BJ |


If you're looking for maximum gainz with minimal equipment, this program is for you! All you'll need access to is a pair of dumbbells and a flat bench, couch, or ottoman.

This is the first in a series of monthly gainz programs for those looking to build muscle. These programs feature BJ's signature metabolic bodybuilding style of training. If you enjoyed his MetaShred Extreme DVD, then these workouts are right up your alley!