The Daily BJ |

FREE SHRED 1.0 PROGRAM

๐ŸŽ GET A FREE MONTH OF FAT LOSS WORKOUTS!๐ŸŽˆ 

๐ŸŽ‚Join us in celebrating the 1-Year Anniversary of TheDailyBJ.com (TDBJ) by instantly accessing our original SHRED 1.0 program for FREE for the month of June 2018 (direct link in my bio).

๐Ÿ“This isn't our latest/greatest programming nor does it come with any nutrition like other plans, but it's a great way to get a feel for what we offer. TDBJ is also available as an Android ๐Ÿค– and Apple ๐ŸŽ app (called "The Daily BJ") for those who want a more customized mobile solution. ๐Ÿ“ฒ 

๐Ÿ’ช๐ŸผPlease share with any swolemates who are looking for fat loss workouts you can do at home or take to the gym. Thanks a million for all your support and we look forward to an even bigger and better 2nd year, baby! ๐ŸŽ‰ 


This is the first in a series of one-month SHRED programs that will torch fat and boost metabolism!

Please watch the videos in the exact order listed. We recommend you perform the whole body warmup before each workout.

We've also provided a downloadable PDF called "CHEAT SHEETS" that outlines the program for you to streamline your training.