The Daily BJ |

Banded Ankle Mobility

Stiff ankles? Knee pain? Trouble squatting, running, or jumping? Do this!

Here's a new and improved way to mobilize your ankles in front of the TV using a band distraction for #NetflixAndStretch! Though you can anchor this band to a power rack or another stable support structure in a gym setting, you can also use your back foot as an anchor point for at-home use. Do it for 2-5 minutes/side. 

You can get the bands here: