The Daily BJ |

Fix Knee Pain in 5 Steps!

🚨😫😢I had 4 knee surgeries by time I was 22. I dealt with patellar tendonitis and Chondromalacia for a decade. But now I'm 35 and my knees have never felt better. It's been quite a journey in getting back full function and getting out of pain but here are the 5 things that helped me the most along the way:

📝Here are the cliff notes to the videos above:

1. Foam Roll Quads
2. Foam Roll Calves
3. Quad/Hip-Flexor Mobility
4. Ankle Mobility
5. Knee-Friendly Exercises

💪🏼Please share with a swolemate who's got bum knees and can benefit from this info!

👨🏼‍⚕️👩‍⚕️And as always, listen to your physical therapist and doctor first, especially when it comes to acute or one-time injuries. This is general fitness advice for the nagging knee pain that many of us experience but it's not medical advice. I also highly recommend purchasing the book 📖 BECOMING A SUPPLE LEOPARD from @mobilitywod.