The Daily BJ |

Get Ripped with a Rower

A rower can be used for more than just a great cardio workout. In fact, it can be used for a variety of awesome upper body, lower body and cardio exercises. This workout series will give you endless ideas to get in great shape with a rowing machine, whether you have one at home or use it at a gym.

To see the description for each workout in the series, click on the "A_" icon at the upper right hand side of each video.