The Daily BJ |

Mobility After Long Car/Plane Rides or Moving Furniture

As many of you know, I just moves from Allentown, PA to Malibu, CA. Driving across the country and moving furniture can wreak havoc on your body. Here are the mobility drills I did to regenerate and restore myself, emphasizing the traps, chest, lats, lower back, shoulders & hips. Enjoy!