The Daily BJ |

Post-Holiday Shred- Phase 3


The Post-Holiday Shred is a 12-Week, 3-Phase Body Recomposition Program designed to get you shredded for spring! This is the 3rd and final phase of the program which lasts 4 weeks.

Do NOT start this phase until you have completed all 4 weeks of Phase 2:

This entire program is only $9.69/month and you can cancel anytime! Plus, the membership to provides access to everything site-wide past and present. 

If you have any questions about the program, please email them to so we can get you squared away. 

Good luck and let's make a change, baby!


We will be adding the nutrition resources for Phase 3 by Sunday, March 4th. If you still have any questions about this phase of the program after reviewing the materials, please email us at and we'll answer them in a Q&A podcast that will be posted towards the end of Week 1.

You will be using the same pre and post-workout drills and routines from the first 2 phases of this program. So please reference the Phase 1 playlist if you need a reminder on that content. You absolutely must continue to stay on top of your mobility and recovery work for best results!

Your workouts for each day of the entire phase will be provided in full throughout the first week of the program. Each day's workout will be posted the night before at latest. For example, the Monday workouts will be posted by Sunday evening.

You've put in a ton of work to get to this point, so keep kicking ass and don't stop now! And you've earned the right to really start pushing outside of your comfort zone to truly find out what's inside of you.