SHRED 2.0 PROGRAM
This is the second installment of our 28-Day SHRED series for those trainees looking to burn fat and get in a crazy good cardio shape. Start with the original 28-Day SHRED Program before doing this.
These workouts harness the rapid fat loss power of metabolic conditioning. SHRED 2.0 specifically uses modified Tabata Training, a scientifically-proven high-intensity interval training technique that leads to greater fat loss and fitness improvements than long, slow, and boring cardio.
I highly recommend using the Ultimate Tabatas interval soundtracks available in the members zone to automate your workouts. There is a free track to get you started so you don’t have to be a slave to the clock: https://www.thedailybj.com/categories/workout-music
Equipment Recs (click to be taken to store):