The Daily BJ |

Sore to the Core 2.0 PROGRAM

This is the second installment of the Sore to the Core series. Please start with the original program before embarking on these more advanced routines.

There are 2 routines provided in this program: Workout A and Workout B. If you’re only going to perform one core workout per week, just pick whichever routine works best for you based on equipment access and preference. If you’re performing 2-3 core workouts per week, alternate between Workout A and B each session. 

These workouts are ideal active recovery routines on off-days between SHRED or GAINZ workouts or when you feel too run-down to do a regular high-intensity workout. There are 3 parts to each workout. All 3 parts combined will take 45-60 minutes to perform based on the week of training. If you’re short on time or prefer workouts that are 30 minutes or less, just do Part 2.

Equipment Recs (click to be taken to store): 

Hip circle

Bands - The small single band package should cover almost all of your band needs, however, you have the option to purchase individual bands on this site as well.

Kettlebell