The Daily BJ |

The 5 Best Squats for Everyone!

Many fitness experts call the squat the king of exercises. But most people struggle to squat correctly and hurt themselves in the process. These 5 variations that are super safe, simple, accessible, versatile, and progressive.

They all provide the right amount of counter-balance to allow you to stay more upright and squat deeper through a pain-free, full range of motion. Use any of these moves for warmups, active recovery or mobility work, or as main moves in your workout.