The Daily BJ |

The Pre-Holiday SHRED

NEW WORKOUTS WILL BE UPLOADED DAILY AND NUMBERED IN ORDER. PLEASE LISTEN TO AND READ ALL THE RESOURCES FIRST AS THEY ARE VERY THOROUGH AND ALMOST ANY QUESTION YOU MIGHT HAVE WILL BE ANSWERED IN THERE. 

Flip the script this year and lose fat when everybody else is getting sloppy and candy 🍭corn 🌽wasted. Join the Pre-Holiday Shred, and face the holidays in the best shape of your life! 

This special program started on Sunday, October 1st but you can join at anytime during the holiday season or whenever you're trying to look your best for a big event!

Use these hashtags when posting your workouts and meals on Instagram:

#TheDailyBJ #PreHolidayShred

And if you have questions, DM BJ on IG @bjgaddour and indicate you're a TDBJ member.

Please note there will not be a separate SHRED and GAINZ program for this month. Instead, everyone will be doing SHRED workouts with the option to add in some GAINZ finishers. The reasoning behind this is outlined in the training overview podcast.

Be sure to listen to the nutrition and training overview podcasts, download the nutrition cheat sheets, and watch the groceries/meal prep vid right away. Get most of your groceries on Sunday so you're ready to rock for Monday.

In terms of equipment for the workouts, all you need is your bodyweight, a pair of dumbbells, and access to a couch/bench/ottoman/chair/box. We also recommend the following items below to enhance your routines:

Equipment Recs (click to be taken to store): 

Hip circle or any mini-band

Bands - The small single band package should cover almost all of your band needs, however, you have the option to purchase individual bands on this site as well.

Kettlebell

Fat-gripz