The Daily BJ |

The Weekly BJ Podcast- Episode 11: The MetaShred Diet with Dr. Mike Roussell

In this episode, BJ interviews Dr. Mike Roussell, one of the world's leading nutrition experts and the author of The MetaShred Diet. Mike is one of the most reasonable nutrition experts I know. His no non-sense approach is so refreshing in age where everything is so gimmicky and black or white. I also consider his book The MetaShred Diet to be required reading for The Daily BJ members.

Topics covered include:

  • The Calorie In-Calories Out Theory vs. The Carbohydrate-Insulin Hypothesis
  • Scams like cleanses and diuretics
  • The 3 big metabolism lies
  • Protein 101: how much, how often, etc.
  • The hierarchy of carbohydrates
  • And much more!

You can follow Mike on social media @MikeRoussell and visit his website at