The Daily BJ |

The Weekly BJ Podcast- Episode 16: Developing Mental Fitness with Shaun T!

Shaun T is a global fitness superstar with over 10 million workout DVDs sold and countless lives changed through his unique style of motivation. With his new book out, I though I'd get him on a podcast so he can share his incredible journey with our TDBJ members!

The topics covered include:

  • How Shaun gained the Freshman 50 in college
  • Why the only meaningful obstacles are mental ones
  • The starting line versus the finish line
  • How to handle haters
  • And much more!

Be sure to check out Shaun's new book "T is For Transformation" at and wherever books are sold. And follow him on social media (@ShaunT) and check out his website!