The Daily BJ |

The Weekly BJ Podcast- Episode 17: Dave "The Band Man" Schmitz

Dave "The Band Man" Schmitz is the world's leading resistance band training expert and one of my best fitness buddies. He's also a busy dad who still stays shredded at the age of 54! 

The topics covered include:

- The benefits of training with bands

- Why weight training alone doesn't cut it

- Dave's favorite band workouts (for home and travel)

- And much more!

Be sure to to follow Dave on Instagram at @dave_rbt and check out his awesome website where we get our resistance bands:

NOTE- The small single band package should cover almost all of your band needs, however, you have the option to purchase individual bands on this site as well.