The Daily BJ |

The Weekly BJ Podcast- Episode 18: A Man, A Pan, A Plan with Paul Kita

Paul Kita is the food and nutrition editor for the Men's Health brand. He is also the author of Guy Gourmet and his latest book A Man, A Pan, A Plan. Paul is an expert at creating healthy and hearty #SimpleAssMeals using just a single pan.

The topics covered include:

  • How Paul went from Scrawny to Brawny
  • The essential kitchen tools
  • Why a pan is the most versatile cooking tool around
  • Why goat cheese smells the way it does
  • Delicious #FuckItMeals you can make at home for cleaner cheats
  • And much more!

Please follow Paul on Instagram at @guygourmet and check out his new book A Man, A Pan, A Plan. The book features plenty of meals you can indulge in for your weekly #FuckItMeals plus a bunch of #ProteinAndProduce options you can have anytime.