The Weekly BJ Podcast- Episode 25: ALL GAIN, NO PAIN with Bill Hartman
Bill Hartman is a world renowned physical therapist and strength and conditioning coach. He recently turned 50 and took it upon himself to get recommit to this health and fitness in the face of 2 complete hip replacements and bad dietary habits. He got shredded and has since maintained sub 10% body fat levels. What he learned along the way is enlightening.
The topics covered include:
- How to work around injuries
- His ALL GAIN, NO PAIN principles
- Why traditional stretching sucks
- The key to recovery as you get older
- And much more!
Learn more about Bill at his website:
And be sure to check out his new book on Amazon: