The Daily BJ |

The Weekly BJ Podcast- Episode 25: ALL GAIN, NO PAIN with Bill Hartman

Bill Hartman is a world renowned physical therapist and strength and conditioning coach. He recently turned 50 and took it upon himself to recommit to his health and fitness in the face of 2 complete hip replacements and bad dietary habits. He got shredded and has since maintained sub 10% body fat levels. What he learned along the way is enlightening.

The topics covered include:

- How to work around injuries

- His ALL GAIN, NO PAIN principles

- Why traditional stretching sucks

- The key to recovery as you get older

- And much more!

Learn more about Bill at his website:

And be sure to check out his new book on Amazon: