The Daily BJ |

The Weekly BJ Podcast- Episode 33: Getting Out of Rehab Purgatory with Dr. John Rusin

Dr. John Rusin is a major contributor to Bodybuilding.com and one of the most prolific content creators in fitness. In terms of his overall approach to training, I consider him a brother from another mother. I think you're really gonna dig our conversation.

The topics covered include:

- The 6 key movement patterns

- Pain-free training tactics

- Rehab purgatory for mashed-up meatheads

- The 3:1 pull to push ratio and 2:1 horizontal to vertical push ratio to save your shoulders

- And much more!

Please check out Dr. Rusin on Instagram at @DrJohnRusin and at his website:

https://drjohnrusin.com