TRX Total Body Circuit
The TRX suspension trainer provides one of the best bodyweight workouts around! You can anchor it to a door, pole, tree, power rack, or pullup bar. Try this total body circuit to melt fat and boost metabolism:
- Perform each move for 60 seconds of work with 30 seconds of rest between moves:
- TRX 3-Way Shoulder Raise Complex
- TRX Atomic Pushups
- TRX Leg Curls
- TRX Pulsing Bulgarian Split Squat- Left Leg
- TRX Pulsing Bulgarian Split Squat- Right Leg
- TRX 3-Way Row Complex
- TRX Overhead Triceps Extensions
- TRX Twisting Biceps Curls
- That's 1 round. Do 2-4 rounds, resting a minute between rounds.
You can purchase a TRX hit here.