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Step 1 of 7
What's your gender?
None Of Your Business
What's your age range?
What's your body type?
What's your experience level?
Last week I walked to the mailbox... accidentally
Haven't done jack squat in 3 months or more
Train a couple times per week for the last 3 months
Train 3 or more times a week for more than a year
Achieved Ivan Drago Status ("I Must Break You")
What equipment do you have access to?
Bodyweight, dumbbells/kettlebells, & resistance bands
I have access to a full-scale gym
What's your current fitness goal?
To adopt an active lifestyle
To be a lean, mean fitness machine
To train and look like an athlete
To be the most jacked dude on the block
What's your email address?
Share your email with us and we'll email you workouts. Don't worry, we don't spam. Not even a little. 🙂