ABZILLA:

THE ULTIMATE ABS TRAINER

PROGRAM GOALS:

  • Bulletproof the spine & hips

  • Grow glutes & chisel rock-hard six-pack abs

  • Master advanced plank variations

PROGRAM DESCRIPTION:

THE ULTIMATE ABS TRAINER!

THE ULTIMATE ABS TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home core follow-along workouts to chisel rock-hard six-pack abs! You’ll also unlock advanced strength skills like handstands, L-sits & hanging leg raises. Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG3 being the easiest & GG30 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions. 

SAMPLE VIDEO (GG2) TO TRY BEFORE YOU BUY:

CONTENT LINEUP:

  1. GG3

  2. GG6

  3. GG9

  4. GG12

  5. GG15

  6. GG18

  7. GG21

  8. GG24

  9. GG27

  10. GG30

FAQ:

How can I combine this with other workouts?

Beginners should make this their workout of the day. Advanced trainees can follow this workout with another 20-minute full-body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.

Do I need all of the equipment listed?

To do the entire program in full, yes. But some of the routines use very little equipment or are mostly bodyweight too.

Why do I need to do these as ordered?

This program is engineered with precision to lay the proper fitness foundation for both short and long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to and repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.