The Daily BJ | Welcome!

Why The Daily BJ?

World Class Workouts

BJ Gaddour is a former fatso turned cover model and the former fitness director for Men's Health magazine. He's also the creator of 7 workout DVDs including the best-selling MetaShred series and is the author of Your Body Is Your Barbell. Over the last 15 years, BJ's workout programs have helped thousands of men and women build muscle, burn fat, boost metabolism, and make a change! His latest and greatest programs can only be found here at and every month new programming is added,

Customized Programming for All Fitness Levels

Whether you are new to training or a fitness junkie looking to gain that extra inch on your biceps, there's something for you! Exercise progressions, regressions, and modifications are provided for every single routine so you can train at your current fitness level. BJ also uses low-impact, low-risk, low-skill, and high-return exercises so you can train smart and safe. It's all about longevity, baby! We highly recommend you start with the 3-PHASE POST-HOLIDAY SHRED.

Home Workouts You Can Take To The Gym

All of BJ's programs are designed to be performed within the privacy and comfort of your own home. But you can also take them to the gym if you'd like. Most of the workouts use minimal equipment like your bodyweight, dumbbells, and resistance bands with options to add equipment like a pullup and dip bar or adjustable bench as you evolve in your fitness journey. The Daily BJ is also available as a custom Apple & Android app for complete mobile phone access.

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