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Why The Daily BJ?

World Class Workouts Posted Daily

Instantly access daily instructional workouts from BJ Gaddour, world-renowned fitness expert, cover model, and former fitness director for the Men's Health brand.

Co-Ed Routines for All Fitness Levels

BJ creates instructional workouts that are scalable for all fitness levels and benefit both men and women. The complete suite of content includes fat loss, muscle gain, mobility, and lifestyle videos.

Train Anytime, Anywhere

All instructional videos can be accessed on your desktop, mobile device, or streamed to your TV. BJ provides home, travel, and gym workouts so that you can train no matter where you are or what equipment you have access to.

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