TDBJ 2024 Member Highlights:

2024 CONTENT LINEUP

I will be taking a break from making a 1-year progressive program after 4 years of doing it and frankly, nailing it this year in 2023. I simply can't make a better version of this in 2024. It's also super expensive and time consuming and I'd like to be more agile with the content creation process during the Vimeo to YouTube transition.

I can also read the room and feel we need more fun, variety and outside of the box programming next year. So here's my tentative content lineup for 2024:

DAILY DOSE:

We're currently in the process of taking all of the exercises from 2023's content and turning it into an exercise database that will allow me the flexibility to seamlessly make endless written workouts with quick & easy exercise reference. This means 3-5 new fast, fun & effective routines to-go per week.

10-MINUTE FLOWS:

Get ready to train me with in real time again (not live)! Our members have always loved when they can follow-along with me so we can suffer together. There's also certainly a bigger entertainment value than the more polished, professional approach we took last year.

But I'm only committing to this 10 minutes at a time because I'm old AF. LOL. I know I make it look easy, but it's super taxing to talk & train at the same time. This will also be raw & uncut content where I dock my camera (same high-quality cam we used last year), press play and finish in 10 minutes without any additional editing required.

This will allow me to get the content up quickly plus these 10-minute routines can also be repeated multiple times for longer sessions or mixed with other 10-minute routines. I actually thought about my 10-MINUTE TORCHERS DVD when outlining this plan, being able to stack endless short routines together. I don't want to overpromise and underdeliver here, so I hesitate to tell you how many of these you're gonna get. But 1/week as a minimum is the floor.

LEGACY CONTENT:

I've been adding hundreds of oldies but goodies to the members zone and plan on continuing to do so next year. I'd like this to be THE BEST OF BJ GADDOUR (an idea my buddy Jeremy Scott gave me), where we celebrate 10 years of streaming workouts while transitioning over to a new TDBJ era on YouTube. I will be curating and recommending unique playlists & challenges from the archives to compliment all the aforementioned new content.

WHAT SHOULD YOU DO NEXT YEAR?

The most common question we've gotten about next year is:

What should I follow next year, especially if I thrive on the structured 1-year progressive programming pathway?

EXPRESS users can always run it back! You'll just do it even better the second time through, and again, I wouldn't do anything differently from a programming standpoint. This was the absolute best I could do: precise, progressive, professional & polished.

EXPRESS users will also be able to access the 2023 GORILLACORN GAINZ programming to take on more advanced strength & muscle gain workouts. GG is basically the graduate program for EXPRESS.

What about GORILLACORN GAINZ members?

GG users can also run it back. But you'll want to re-up your TDBJ subscription so you can access all the awesome new 2024 content. My plan is to make new GG content for 2025 once we get YouTube off the ground with basic and premium subscription offerings.

I also want the big theme of 2024 to be about having fun, trying new things and focusing on the big-picture process of moving mostly daily versus getting stuck in something too structured or rigid. You can always came back to that but it's key to mix things up from time to time to stay in the game.

BOTTOM LINE: Trust me- I will give you more than enough value for the $25/month price tag. And remember, anything I'm sharing on YouTube will have ads all over it: before, during & after. Imagine doing a follow-along workout with a 3-minute ad that hits in the middle. It sucks and that's the plan: let people test-drive for free, get hooked on the content, but get so sick of ads they support the content as paying subs (and also access exclusive content and other member perks).

We will need your support to keep the lights on. And please know that I will honor that in 2024 with one of the most entertaining & eclectic content lineups to date.

Thanks for an amazing 2023 and thanks an advance for your support this exciting transition to bigger and better things. Change is always tough but it's absolutely required for actual growth to take place, both in and out of the gym.