THE ULTIMATE DUMBBELL TRAINER

PROGRAM GOALS:

  • Master the dumbbell training basics & getup

  • Build muscle, strength & size

  • Boost metabolism, stamina & endurance

PROGRAM DESCRIPTION:

THE ULTIMATE DUMBBELL TRAINER!

Go from ground-zero to super-hero with these 20 legendary & progressive at-home full-body follow-along workouts using dumbbells. You’ll also master the getup, the ultimate full-body ground to stand mobility, stability & balance test! Each routine lasts 20 minutes and they’re ordered by level of difficulty. Do 3 full-body workouts/week with at least 48 hours between sessions. Start with X2 & X4 in month 1 then do X8 & X10 in month 2, then do X14 & X16 in month 3 and so forth until you finish with X56 & X58 in month 10.

SAMPLE VIDEO (X4) TO TRY BEFORE YOU BUY:

CONTENT LINEUP:

  1. X2

  2. X4

  3. X8

  4. X10

  5. X14

  6. X16

  7. X20

  8. X22

  9. X26

  10. X28

  11. X32

  12. X34

  13. X38

  14. X40

  15. X44

  16. X46

  17. X50

  18. X52

  19. X56

  20. X58 (20 total videos, all even numbered)

FAQ:

How can I combine this with other workouts?

Beginners should make this their workout of the day. Advanced trainees can follow this workout with another 20-minute full-body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.

Do I need all of the equipment listed?

To do the entire program in full, yes. But some of the routines use very little equipment or are mostly bodyweight too.

Why do I need to do these as ordered?

This program is engineered with precision to lay the proper fitness foundation for both short and long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to and repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.