ATTENTION BUSY PROFESSIONALS AND PARENTS:

Now You Can Sculpt a Healthy and Fit Body Without Going to the Gym in as Little as 20 Minutes, 3 Times a Week!

Discover the Revolutionary Home Fitness System That Fits Seamlessly Into Your Hectic Schedule.

Get In Amazing Shape and Feel Better Than Ever ...With Minimal Equipment, All From the Comfort of Your Home!

Do you ever feel like there just aren't enough hours in the day? 

You're up early, rushing to get yourself and maybe even your family ready, and then it's off to work where you're consumed by meetings, deadlines, and the never-ending to-do list... 

By the time you leave, you're mentally and physically drained. You know you should hit the gym, but the thought of fighting traffic, crowded locker rooms, and waiting for equipment is overwhelming. You tell yourself you'll go tomorrow, but deep down, you know the cycle will repeat.

It's a frustrating, guilt-ridden loop that leaves you feeling defeated… 

You want to be healthy, to feel good in your own skin, but how can you possibly fit traditional gym workouts into your already packed schedule?

FROM YOUR LIVING ROOM TO PEAK FITNESS

Imagine a life where fitness isn't just a chore, but a seamless part of your daily routine. With our revolutionary home fitness system, you're not just working out – you're transforming your life.

HERE’S HOW:

This ISN’T just another home workout program that ends up “on the shelf.” It's a uniquely designed Progressive Program Pathway that evolves with you, ensuring continuous improvement and keeping you engaged and motivated every step of the way.

Physical Transformation:

Sculpt a healthy and fit body that you love! Whether you're a busy professional or a parent juggling multiple responsibilities, our system is designed to maximize results in minimal time. In as little as 20 minutes, three times a week, you'll see and feel the difference!

Mental Clarity and Energy:

Regular exercise is proven to boost mental health and energy levels. Our program is not just about looking good; it's about feeling good too. Say goodbye to gym-induced stress and hello to workouts that leave you invigorated (not wiped out) and ready to tackle your day with enthusiasm!

Convenience and Comfort:

Forget the hassle of gym commutes and crowded spaces. And, let’s not even talk about the locker room… Our system brings the gym to you. Work out in the comfort and privacy of your own home, on your schedule. It's fitness that fits your life, not the other way around.

Cost-Effective:

Save money on expensive gym memberships and travel costs. Our home fitness system is an investment in your health that pays dividends in both time and money. Minimal equipment is required - in fact, you can even do it with just your body weight if you want to!

Family-Friendly:

Involve your family in your fitness journey. Our program is suitable for various fitness levels, making it a great way to encourage a healthy lifestyle for your entire household.

Long-Term Health Benefits:

Regular exercise is key to long-term health. Reduce the risk of chronic diseases, improve bone density, and enhance your overall quality of life. Our program is not just a quick fix; it's a progressive pathway to a healthier, happier you.

Expert Guidance:

Designed by real fitness experts, our program ensures you're doing the right exercises in the right way. No guesswork, just effective, safe workouts.

Who is BJ Gaddour?

I am the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell & the creator of the best-selling SpeedShred & MetaShred DVDs. I was the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, my main focus has been providing at-home fat loss & muscle gain programming for busy parents & professionals. I have helped thousands of busy people get fitter so that they can enjoy the important things in life!

Why My At-Home Workout Solution IS the Right Choice for You

Embarking on a new fitness journey can bring up a lot of questions and concerns. Let's address some of the most common concerns you might have:

"I'm too busy to work out."


My program is specifically designed for busy individuals like you. With workouts as short as 20 minutes, three times a week, you can easily fit them into your schedule. It's about making the most of the time you have, not finding more time.

"I've tried home workouts before and they didn't work."


No doubt.  However, my Progressive Program Pathway is different. It's not a collection of random exercises; it's a structured, evolving fitness journey, tailored to your needs. This program keeps you engaged and progressing, unlike anything you've tried before.

"I don't have a lot of space or equipment at home."


Then this program is PERFECT for you!  Minimal space and equipment are no barriers to X60. I've crafted workouts that are effective even in limited spaces and with minimal or no equipment. Your living room, garage, or even a small corner is enough to get started - just enough space to lay out an exercise mat.

"I'm not sure if I can stay motivated working out alone."

While you might be physically alone, with our follow-along workout format you’ve got one of the best “training partners” on the planet…yours truly! 

Plus, the visible results and increased energy levels will be a natural motivator to keep going.

"Is it really as effective as a gym workout?"

Absolutely. And, for many, it’s MORE effective! My program is designed to deliver maximum results with minimal time investment. The combination of expertly crafted workouts and the Progressive Program Pathway will rival any gym session!!

"What if it's too hard or too easy for me?”

Another unique thing about the program is it’s adaptable to various fitness levels. Whether you're a beginner or more advanced, the workouts can be scaled to match your abilities and push you appropriately.

By choosing our at-home workout solution, you're not just choosing convenience; you're choosing a lifestyle change that's sustainable, effective, and tailored to fit into your busy life.

INTRODUCING: X60

Most online fitness services offer a bunch of random workouts with ZERO connection or progression.

Here's their simple 2-step program design process that takes about 5-10 minutes:

STEP 1: List 5-10 haphazard exercises

STEP 2: Pick a work/rest or set/rep scheme

And if they're capable of actually designing a "program" it typically only lasts for 28 days because they're not experienced or educated enough to dig deep enough to build a 90+ day plan (the minimum length of time required to achieve sustainable results for the average person).

Look- there's nothing wrong with random workouts, especially for the casual fitness consumer who has no interest in doing anything other than moving for moving's sake & just burning calories.

It's absolutely better than doing NOTHING and it's fine for the eternal beginner who's just gonna start & stop every New Year anyways...

Or get tricked into paying thousands of dollars for a stationary bike that promises to fix all of their problems

That being said, these folks aren't actually getting stronger or making any real progress. They're caught in THE METABOLIC MATRIX.

But what if there was another way?

Take the RED PILL if you want to stay stuck in fitness purgatory next year.

Take the BLUE PILL if you want to embark on the tried & proven progressive programming pathway in 2024.

I spent A YEAR OF MY LIFE making the most comprehensive 1-year online fitness program ever made, featuring 60 progressive 20-minute EXPRESS at-home follow-along workouts.

X60:

THE ULTIMATE FAT LOSS TRAINER!

Go from ground-zero to super-hero with these 60 legendary & progressive at-home full-body follow-along workouts using bodyweight, dumbbell, resistance band & med ball exercises.

This program is designed to help busy parents & professionals burn fat, boost metabolism & maximize mobility.

There are 6 new workouts each month, 3 of them being bodyweight and the other 3 using minimal equipment.

You do JUST 3 sessions/week with at least 48 hours between sessions.

Each routine lasts 20 minutes and every month the workouts get harder to prevent plateaus and keep your body moving in the right direction. There is also a mid-year review in June and an end-of-year review in December for built-in progress tracking.


AN HOUR A WEEK IS ALL YOU NEED TO HAVE SUCCESS WITH X60!

YOU WILL:

  • Get SIX monthly full-body 20-minute fat-burning workouts!

  • Go from ground-zero to super-hero with monthly progression!

  • Accomplish mid-year & end-of-year reviews for progress tracking!

A Vision of Health, Happiness, and a Hot Body, to Boot!

IMAGINE THIS:

It's just a few months from now, and you're looking in the mirror, amazed at the transformation you see. Your body is stronger, leaner, and more toned. You feel a sense of pride and accomplishment.

Each morning, you wake up with more energy and a clear mind, ready to take on the day's challenges. The stress and fatigue that used to weigh you down are now replaced with a newfound zest for life.

You're no longer battling with time to fit in a workout. Our 20-minute sessions have become a cherished part of your routine, effortlessly blending into your busy schedule. The convenience of working out at home has given you hours back in your week – time you now spend with family, pursuing hobbies, or just relaxing.

Your family notices the change too. They see a happier, more vibrant you. Perhaps they've even joined you in some workouts, making fitness a fun and bonding activity for everyone.

Financially, you're saving money without those costly gym memberships and travel expenses. The investment in our home fitness system feels like one of the best decisions you've ever made for your health and your wallet.

And the best part? You know this is just the beginning. With each passing week, you're not just maintaining your fitness; you're improving it. You're pushing past limits you once thought were impossible, all thanks to a program that understands and grows with you.

This isn't a temporary change; it's a new way of life. A life where fitness and well-being are not just goals but realities. And it all starts with taking that first step today.

But don’t just take my word for it. Hear from people just like you who have gotten the fittest they have ever been using my programs.

STILL SCARED TO TAKE THE LEAP?

Try the first workout, X1:

Then get all 60 follow-along workouts AD-FREE:

AFRAID OF COMMITMENT?

Maybe a full year of workouts seems like a lot.

Maybe the upfront annual commitment is a bit hard on the pursestrings right now.

Well, I have just the thing for you: My TDBJ Express Membership, where you can access X60 workouts for a monthly fee instead of a one-time upfront cost.

FAQ:

Is this a membership?

No. X60 is a ONE-TIME purchase. You get the whole program.

However, you can access these workouts via monthly membership as well.

The difference being you DO NOT get to keep access to the workouts if your membership lapses.

How can I combine this with other workouts?

Beginners should make this their workout of the day. Advanced trainees can precede this workout with another 20-minute lower body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve.

Please be sure to do mostly daily walking and recovery work for best results.

Do I need all of the equipment listed?

To do all the workouts, you will (SEE LIST BELOW). But you can also just rotate between the 3 monthly bodyweight workouts each week if needed.

Why do I need to do these as ordered?

This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.

CONTENT LINEUP:

  • 30 Bodyweight Workouts

  • 20 Dumbbell Workouts

  • 10 Med Ball & Resistance Band Workouts

RECOMMENDED EQUIPMENT:

OPTIONAL EQUIPMENT: