GUNZILLA:
THE ULTIMATE UPPER BODY TRAINER!
PROGRAM GOALS:
- Bulletproof the wrists, elbows & shoulders
- Grow the chest, back & arms
- Master pushups & pullups
PROGRAM DESCRIPTION:
THE ULTIMATE UPPER BODY TRAINER!
Go from ground-zero to super-hero with these 10 legendary & progressive at-home upper body follow-along workouts to build the chest, back, shoulders & arms! You’ll also unlock advanced strength skills like single-arm pushups & hangs. Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG1 being the easiest & GG28 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
SAMPLE VIDEO (GG1) TO TRY BEFORE YOU BUY:
CONTENT LINEUP:
GG1- Bulletproof Shoulders 1.0
GG4- Bulletproof Shoulders 2.0
GG7- Bulletproof Shoulders 3.0
GG10- Superhero Shoulder Circuit
GG13- Ultimate Arms 1.0
GG16- Chest & Back Attack
GG19- Ultimate Arms 2.0
GG22- Bodyweight Bodybuilder
GG25- Supreme Single-Arm Strength 1.0
GG28- Supreme Single-Arm Strength 2.0
RECOMMENDED EQUIPMENT:
- Adjustable Aerobics Step with Risers OR Adjustable Plyo Box
- Dumbbells (Adjustable OR Rubber Hex)
- Fitness Sliders (SKLZ Brand)
FAQ:
How can I combine this with other workouts?
Beginners should make this their workout of the day. Advanced trainees can follow this workout with another 20-minute full-body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed?
To do the entire program in full, yes. But some of the routines use very little equipment or are mostly bodyweight too.
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short and long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to and repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.